Sound bath is a powerful tool for balancing and healing the body, mind, and spirit. Tibetan singing bowls, crystal bowls, gongs, and other instruments are expertly used to create specific sound vibrations that can decrease tension, anxiety, fatigue, depression, negative moods, and anger, while promoting overall wellbeing and positive moods. Experience the transformative power of sound healing by lying down comfortably and allowing the instruments to work their magic.

Drumming has been found to be an effective means of inducing a meditative state that is both engaging and effortless. Unlike other forms of meditation, drumming provides a sharp focus that easily captures the mind's attention. The powerful vibration of the drum has been shown to support the release of endorphins and other "feel good" chemicals, which can help decrease depression and anxiety while promoting mental wellbeing and social resilience.

The Triple Vagal Method™ or TMV, resets and re-tunes the nervous system through physical touch of the main branches of the Vagus Nerve throughout the body. It is an incredibly powerful approach that directly targets the nerve responsible for fight, flight, or freeze responses. This method can effectively shift the nervous system towards a more parasympathetic dominance, leading to a profound sense of calm and well-being that can positively impact all areas of your life.

Meditation is a highly effective practice that involves deliberate focus on the breath, body, movement, object, sound, or word. This technique has been shown to promote emotional health and self-awareness, while also enhancing concentration, resilience, and the ability to respond to stressful situations. Furthermore, meditation has been found to be beneficial in improving sleep quality, reducing symptoms of depression and anxiety, alleviating physical pain, as well as decreasing emotional reactivity and reliance on unhealthy behaviors.

This amazing meditation technique bridges the gap between your conscious and unconscious mind, leading you to a state of deep relaxation and inner awareness. Not only does Yoga Nidra reduce stress and anxiety, but it also promotes physical healing, enhances cognitive functioning, and fosters resilience. With regular practice, you'll be amazed at how much this evidence-based practice can improve your life.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, stillness, and deep rest. It involves holding fewer yoga poses for longer periods of time, supported by props like bolsters, blocks, and blankets. Regular practice has been associated with increased resiliency, decreased mental chatter, anxiety, depression, intrusive thoughts, self-esteem, and self-doubt. It has been shown to slow heart rate, lower blood pressure and relieve chronic pain.