KARUNA
Heal. Expand. Grow.
Transformative experiences with Vicente Gannam, PhD.
Stress Release and Nervous System Reset
Transformational method to reset and re-tune your nervous system through physical touch of the main branches of the vagus nerve. The vagus nerve is responsible for fight, flight, or freeze responses. This method is a somatic approach that helps the nervous system move towards a more parasympathetic dominance.
Learn more about the
Meditation
Practices to train the mind by deliberately focusing on the breath, the body, a movement, an object, a sound or a word.
Promotes emotional health and self-awareness, increases concentration, resilience and the ability to respond to stressful situations. Also effective in improving sleep, decreasing depression, anxiety, physical pain, emotional reactivity, and reliance on unhealthy behaviors.
Benefits of Meditation:
Mayo Clinic
Forbes Magazine
Healthline
Drumming
Drumming induces a meditative state in a way that is engaging and happens without effort. In other forms of meditation, there may be a struggle to focus. With drumming, it’s easy to focus on the rhythm, because the vibration is powerful. The driving beat of a drum provides a sharp focus that easily focuses the mind.
Can support the release of "endorphins and other "feel good"chemicals, decrease depression and anxiety and increase mental wellbeing and social resilience.
Benefits of Drumming
Yoga Nidra
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique where you rest comfortably lying down on your back and focus on different parts of your body. It leaves you with a sense of wholeness and promotes beneficial changes in physiological and mental health. Research has shown that yoga nidra can help reduce stress, anxiety, and insomnia.
Benefits of Yoga Nidra:
Sound Healing
Tibetan singing bowls, crystal bowls, gongs and other instruments are used to create specific sound vibrations to balance and heal the body, mind, and spirit while you lie down comfortably.
Decresases tension, anxiety, fatigue, depression, negative moods and anger. Also improves wellbeing and positive moods.
Benefits of Sound Healing:
What we Offer
Single Sessions
Sound Healing, Stress Release/Nervous System Reset, Meditation and Drumming.
1 to 3 people
Half or Full Day Packages
A deeper experience integrating different modalities. Designed to suit your needs based on an initial assessment.
1 to 6 people
Workshops
Special themed workshops offered monthly from May to October. Check the Events page for more.
Up to 15 people
What People Say
BRENDA
The resonance of the singing bowls created such a sense of balance and flow. What a gift!
ALEX
I can only describe the experience as uniquely magnificent. Vicente's sound bath with Tibetan bowls is out of this world.
VERA
Vicente and his singing bowls will not only relax your body but will also take you to another state of mind!
LAURA
We were able to fully relax while the amazing sound vibrations filled the space and reverberated pleasingly through our mind and body.
DAN
The vibrations of the singing
bowls reverberated throughout our bodies and minds and connected us
with a very special place.