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Sun, Sep 17
|Toronto
Naad Yoga Session - Chanting and Sound Bath 10AM
Experience the power of sound and vibration to help you relax, heal and find the stillness within.
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Time & Location
Sep 17, 10:00 a.m. – 11:15 a.m.
Toronto, 2425 Bloor St W, Toronto, ON M6S 1P9, Canada
About the event
Sound baths decresase tension, anxiety, fatigue, depression, negative moods and anger. Also improve wellbeing and positive moods.
Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.
Schedule
- Grounding Practice
- Chanting (voice meditation)
- Sound Bath
- Final Meditation
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