Sun, Oct 29|
Swansea Town Hall Community Centre
Yoga Nidra and Sound Bath - Toronto, ON - 10:15 to 11:30
Ready to embark on a journey of deep relaxation and sensory delight? This session includes a guided yogic meditation followed by soothing sounds of singing bowls, gongs, percussion, chimes & more, that will take you to a state of profound relaxation & tranquility. Click below to learn more & tickets
Time & Location
Oct 29, 2023, 10:15 a.m. – 11:30 a.m.
Swansea Town Hall Community Centre , 95 Lavinia Ave, Toronto, ON M6S 3H9, Canada
About the event
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique where you rest comfortably lying down on your back and focus on different parts of your body. It leaves you with a sense of wholeness and promotes beneficial changes in physiological and mental health. Research has shown that yoga nidra can help reduce stress, anxiety, and insomnia.
Sound baths can assist the work of the parasympathetic nervous system, helping your body calm down and recover from stress. They decrease depressive and anxious moods, decrease phychological stress, boost positivity, improve sleep and spiritual wellbeing.
All participants will receive a link to a recorded version of the Yoga Nidra practice so they can do it on their own.
- Grounding Practice
- Yoga Nidra
- Sound Bath
- Final Meditation
Early Bird$44.00Sold Out
This event is sold out