Taking a few moments to practice gratitude can help you become psychologically and physically healthier, improve your self-esteem and even help you sleep better. According to Harvard Medical School,  gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. 

A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic processes to nurture the mind and body. They can decrease tension, anxiety, fatigue, depression, negative moods and anger. Also improve wellbeing and positive moods. A sound bath uses audible vibrations to bring the body back into harmony and achieve what we call it’s ‘prime resonance’ and help restore physical, mental and spiritual health

Schedule

• Grounding Practice
• Short Gratitude Practice
• Sound Bath
• Gratitude Meditation