This immersive one-day session welcomes participants at all levels, offering a blend of foundational instruction and direct experience. Through guided exercises, practical demonstrations, and clear, step-by-step teaching, you’ll explore diverse meditation techniques and principles behind them. Whether you’re beginning your journey or refining your meditation  skills, this session will help you cultivate a meaningful and sustainable practice.

Throughout the day, you will engage in structured learning, guided practices, and discussions that bring meditation to life in a practical way. You’ll gain both the knowledge and direct experience needed to integrate meditation into your daily routine with confidence.

What You Will Learn & Practice

This session provides a structured blend of teaching and guided practice, covering areas such as: