Designed to help you relax and get your energy flowing just right, this workshop will also give you tools that you can use any time to help you feel centred and connected with yourself. It starts with a grounding meditation followed by slow Qigong movements and body tapping. I will then lead you through devotional practices that use body movement and intention to clear any blockages allowing you to receive new energy.

The workshop will end with a sound bath where I use singing bowls, gongs and percussion* to immer you in soothing frequencies that have been used for thousands of years to restore the normal vibratory frequencies of the body and mind and to stimulate a relaxation response. They create a healing field of sound around you that promotes peace, clarity of mind and intuition. Each sound bath session is unique and the sounds are created in the moment through intuitive listening and inner guidance.

No previous experience with meditation is required. 

*Not recommended if you have a history of seizures, have a pacemaker, metal implants or are pregnant