Meditation Sessions
Meditations to support your well-being, helping you discover a sense of calmness and inner harmony. These sessions offer you a safe space to explore several practices to calm the mind and body, using gentle sounds from singing bowls, mindful breathing, humming or chanting, gentle movement, visualizations, cultivating intentions, or heart-centered practices such as gratitude and loving-kindness.
Learn easy tools you can take home with you and practice on your own time, come back when you have questions, need some support or need new practices to try on your own.
Somatic Release
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1, 2 or 3 people
Be immersed in a range of sounds that help the brain move into wave frequencies which induce deep meditative and altered states of consciousness, peace, clarity of mind, and intuition.
Yoga Nidra and Sound Bath
Yoga Nidra - 1, 2 or 3 people
Ancient yogic transformative technique, where our awareness keeps moving between our conscious and subconscious minds, and deep relaxation occurs. This facilitates states that are more receptive to transformation through the repetition of our resolve to let go of what does not serve us.
Sound Healing Sessions
A sound healing session is a deeply immersive, relaxing experience that intentionally uses sound to invite gentle yet powerful therapeutic processes to nurture the mind, body and spirit. Different frequencies and playing techniques are used to achieve different results depending on the session.
Sound Bath - 1, 2 or 3 people
Be immersed in a range of sounds that help the brain move into wave frequencies which induce deep meditative and altered states of consciousness, peace, clarity of mind, and intuition.
Aura and Chakra Cleansing
Our energy fields and centres can harbor unwanted energies and unprocessed experiences that can make us feel tired or down. This session helps clear, strengthen and balance the energy in and around our bodies.
Relax, Reset and Restore - Half Day
A sound healing session is a deeply immersive, relaxing experience that intentionally uses sound to invite gentle yet powerful therapeutic processes to nurture the mind, body and spirit. Different frequencies and playing techniques are used to achieve different results depending on the session.
Sound Bath - 1, 2 or 3 people
Be immersed in a range of sounds that help the brain move into wave frequencies which induce deep meditative and altered states of consciousness, peace, clarity of mind, and intuition.
Aura and Chakra Cleansing
Our energy fields and centres can harbor unwanted energies and unprocessed experiences that can make us feel tired or down. This session helps clear, strengthen and balance the energy in and around our bodies.
Relax, Reset and Restore - Full Day
A sound healing session is a deeply immersive, relaxing experience that intentionally uses sound to invite gentle yet powerful therapeutic processes to nurture the mind, body and spirit. Different frequencies and playing techniques are used to achieve different results depending on the session.
Sound Bath - 1, 2 or 3 people
Be immersed in a range of sounds that help the brain move into wave frequencies which induce deep meditative and altered states of consciousness, peace, clarity of mind, and intuition.
Aura and Chakra Cleansing
Our energy fields and centres can harbor unwanted energies and unprocessed experiences that can make us feel tired or down. This session helps clear, strengthen and balance the energy in and around our bodies.