Service Description

Highlights of Each Session - May change depending on group needs. Session 1: Awakening Harmony Grounding Practice and Check-In: Participants begin by grounding themselves and checking in. Introduction to Nervous System : Understanding the nervous system, the importance of resetting and retuning, co-regulation, window of tolerance and amygdala hijack. Discussion: Sharing expectations and setting intentions for the journey ahead. Therapeutic Activities: Tapping, Breathing Practices, Humming, Chanting and Affirmations. Sound Healing: Participants experience soothing vibrations to promote relaxation and balance. Closing: Debrief and home practices for upcoming weeks. Session 2: Rebalancing Journey Grounding Practice and Check-In Exploring Trauma Release: Introduction to self regulation techniques and their role in promoting healing and resilience. Therapeutic Activities: Shaking, Slow Movement, Pranayama, Yoga Nidra and Sound Healing. Stress Release Self-Touch: Participants learn self-care technique to release tension and support healing. Sharing: Reflecting on the impact of practices and sharing insights with the group. Home practices for upcoming weeks. Session 3: Renewal Path Grounding Practice and Check-In: Cultivating Resilience: Exploring new practices to cultivate resilience and inner strength. Therapeutic Activities: Drumming, Tapping, Mindful Journaling, Affirmations and Sound Healing. Stress Release Self-Touch: Continued practice of self-care technique for releasing tension and promoting relaxation. Sharing: Sharing experiences and discussing strategies for coping. Home practices for upcoming weeks. Session 4: Harmonizing Wellness Grounding Practice and Check-In Integration and Reflection: Reflecting on the transformational journey and integrating insights into daily life. Therapeutic Activities: Humming, Breathing Practices, Setting Intentions, Visualization and Sound Healing. Stress Release Self-Touch: Final practice of self-care techniques to support ongoing wellness. Closing: Participants come together for a final sound healing session and gratitude meditation. Minimum of 3 participants is required for this program to run. After you register, you will receive a confirmation as soon as we have 3 registrations. Otherwise, a full refund will be provided.