Service Description

Experience the transformative power of Yoga Nidra, a yogic meditation technique, combined with ancient relaxation practices and the soothing power of sound. This guided journey bridges the conscious and unconscious mind, leading you into a deeply restful state where your brain shifts into a sleep-like mode while maintaining awareness. In this unique state, your body and mind can fully relax, reset, and restore. If you’re seeking deeper relaxation but prefer a guided approach combined with immersion in sound, this session offers a powerful way to unwind. Unlike the other sessions, which soothe through vibration, or the rhythmic energy of drumming, this session slowly leads you through layers of awareness, helping to calm a busy mind and access a profound state of stillness. It’s an excellent choice for those who struggle to let go of tension or find it difficult to relax on their own. Yoga Nidra has been shown to reduce stress hormones, support physical healing, enhance memory and cognitive function, improve sleep, foster emotional resilience, and promote overall well-being. Each session begins with chanting and gentle movement, followed by pranayama (breathing techniques) to calm the nervous system. These preparatory practices help the body progressively ease into a more relaxed state. You’ll then settle into a comfortable resting position as you are guided through the stages of Yoga Nidra. A short, soothing sound bath at the end deepens the experience, using vibrational frequencies to take you into a profound meditative state and a sense of peace. Rediscover total relaxation and inner stillness with Yoga Nidra & Sound Bath.