Sessions Available

I design sessions using ancient and modern practices that can help decrease stress and anxiety, increase a sense of wellbeing, improve creativity, support personal and spiritual renewal.

All sessions are private and last approximately 45min.

1 person $90, 2 people $150, 3 people $200.

Text 416 8277117 or email karunameditation@gmail.com to book your session

Payment required at time of booking, payable via e-transfer. If the appointment is cancelled up until 48 before the time scheduled, it will be fully refunded. Otherwise, it is non-refundable.

Masks are required at all times, except during session.

Want to know more about the sessions? Not sure what would work best for you? Click to book a 15 min free consultations

Or read about some of our sessions below and click to book yours

.

BOOK YOUR SESSION

Meditation Session

Feel the power of breath and intention to help you relax, feel more grounded and focused. This session, designed to meet your specific needs, combines elements of mindfulness meditation with ancient techniques, that ease stress and anxiety and increase compassion and empathy.

Sound Journey

Experience the power of sound to help you find the silence within. Using singing bowls, crystal bowls, percussion, chimes and gongs, I create a range of sounds to restore the normal vibratory frequencies of body and mind. These sounds help the brain move into wave frequencies that induce deep meditative and altered states of consciousness, peace, clarity of mind, and intuition.

Movement and Sound Session

Qigong (pronounced tchi-gong) flows prepare your body and your mind for the Sound Journey. Qigong helps to get your energy flowing just right before you lie down to receive the vibration of the sounds.

Qigong has its roots in Chinese medicine, using slow flowing movement and breathing to cultivate and balance life energy (Qi).

Movement and Meditation Session

From ancient times, body movement has been used to help relax the body and still the mnd in preparation for meditation. This session does just that, starting with Qigong flows before a sitting meditation that I design based on what you neeed.

Sessions Available

Want to know more about the sessions? Not sure what would work best for you? Click to book a 15 min free consultations Or read about some of our sessions below and click to book yours .

Want to know more about the sessions? Not sure what would work best for you? Click to book a 15 min free consultations

Or read about some of our sessions below and click to book yours

.