Meditation Classes (in person or online)
Classes are tailored to each individual or group and usually focus on modern and ancient practices that have been shown to have decrease stress, decrease anxiety, increase sense of wellbeing, enhance focus, concentration and sleep, improve creativity and support personal and spiritual renewal.
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Individual (30min) - $85
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Group (40min) - $25/person, minimum 4 participants, maximum 10 depending on space
Types of meditation that may be included in classes:
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Mindfulness and Mindfulness Meditation: focus on increased awareness of the present moment and our perceptions of what is happening in our mind, body and surroundings.
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Devotional: focus on connecting with the universal energy for personal renewal and rejuvenation
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Intentional: focus on achieving personal change and growth, such as gratitude and loving kindness
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QiGong flows for physical and emotional wellbeing (extra charges apply)
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Body movement and shaking: focus on using the body to achieve deep states of relaxation and insight
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Chakra Balancing: visualisations, chanting and movement to help balance our main energy centres
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Chanting: using the power of vibration to release stress at the cellular level
Private and Group Sound Sessions
For these sessions we use singing bowls, crystal bowls, chimes, percussion and gongs. These have been used for centuries for healing and meditation purposes. They stimulate our brainwaves, creating a range of sounds to restore the normal vibratory frequencies of body and mind. They create a healing field of sound around you, helping the brain move into wave frequencies that induce deep meditative and altered states of consciousness, peace, clarity of mind, and intuition. They enhance awareness of the mind/body connection, engaging our relaxation reflex and inhibiting the stress or pain response. Each sound session is unique and the sounds are created in the moment through intuitive listening and inner guidanc
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Individual: 45 min - $100 or 60 min - $125
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Group (50 min) - $40/person, minimum 4 participants, maximum 10 depening on space
Sound sessions can also focus on:
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Aura cleansing - specific frequencies are used in a particular sequence that that helps clear the energy field around your body
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Chakra cleansing - uses frequencies that connect with the vibration of each of the seven main chakras to balance them and support better energy flow between them
Want to know more about sound healing? Read an article about it or find more details here. How about some short videos?
Workshops
I also design longer sessions, from 90 min to a full day, that provide a combination of any of the types of meditation above as well as sound healing. The specific design will depend on the needs of each group and the purpose of the workshop. For every workshop participants will leave with short techniques they can practice on their own and enough information to allow them to start a meditation practice.