Service Description

Experience the transformative power of Yoga Nidra combined with other ancient modalities. This evidence-based yogic meditation technique guides you into a deep state of relaxation, bridging the conscious and unconscious aspects of your mind. As your brain transitions into a sleep-like state, you'll experience a unique neurological state that draws your awareness inwards. Rediscover total relaxation and rejuvenation with Yoga Nidra. Yoga Nidra has been shown to have many benefits such as lowering stress hormones, promoting physical healing, supporting cognitive and emotional rehabilitation, reducing anxiety, improving sleep, fostering resilience, enhancing memory and cognitive functioning. Sessions start with chanting and gentle movement, followed by pranayama (breathing techniques to help relax). These practices are designed to help the body progressively move further into relaxation mode. Participants are then asked to lie down comfortably and are guided through the stages of the Yoga Nidra practice. You can book one session, or purchase a monthly package for a better deal.

Cancellation Policy

Up to 48h before the session: cancellation and rescheduling allowed. Less than 48h before the session: no cancellation/no rescheduling. You can give your spot to someone else. Refunds: If you book through a payment plan: No refunds for a cancellation. Rescheduling only, for same month. If you purchase a single session: payment refunded minus 10% administration free if cancelled 48h or more before the session. Less than 48h, no refunds.

Contact Details

• Marmora, ON, Canada

  karunameditation@gmail.com