Alive Again

Resetting and Retuning Your Nervous System

Four Saturdays - Dates TBD

9:30 am to 11:30 am

Marmora, ON

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Who is this program for

This 4-session program  is suitable for individuals who have experienced trauma or high levels of stress and are seeking healing and restoration. It may benefit individuals who are experiencing anxiety, depression, hypervigilance, or difficulty regulating emotions. The program is also suitable for those interested in holistic approaches to wellness and self-care. It can be beneficial for individuals who want to learn evidence-based practices to reset and retune their nervous systems, leading to increased resilience, emotional regulation, and overall well-being.

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Format

Sessions take place every other week, on Saturdays, and are 2h long.

Total of four sessions over eight weeks. 

Participants may include:

1. Individuals who have experienced trauma.

2. People dealing with high levels of stress, whether from work, relationships, or life circumstances.

3. Those seeking to enhance their emotional and mental well-being through holistic practices.

4. Anyone interested in exploring breathing practices, sound healing, and other therapeutic modalities to support their healing journey.

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Overall, the program is designed to provide a supportive environment for individuals who are ready to embark on a journey of self-discovery, healing, and transformation.

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Expected Benefits for Participants

• Increased awareness and understanding of the nervous system.

• Enhanced ability to manage stress and anxiety.

• Improved ability for emotional regulation and resilience.

• Greater sense of relaxation, balance, and inner peace.

• Empowerment and knowledge to incorporate evidence-based practices into daily life for ongoing wellness and healing.

• Connection with a supportive community and opportunities for growth and self-discovery.

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Alive Again offers a holistic approach to healing and transformation, empowering participants to reclaim their well-being and thrive on their journey towards wholeness.

OPTIONAL ADD ON

Participants can add three individual sessions of sound healing and Triple Vagal Method bodywork, for a significantly discounted price of $47 per session. Each session lasts for 50 minutes and can be scheduled during the weeks between group sessions, depending on availability. This add-on supports the impact of the  techniques learned and practiced in the group session. To take advantage of this offer, please select the "TVM add-on" in the price option when completing your booking. We will conduct an assessment to determine if TVM is suitable for you, and if not, we will provide a full refund. Please note that you may need approval from your doctor, depending on your current medical condition.